Former India all-rounder Yuvraj Singh believes golf could have helped him score "at least 3,000 more runs" in international cricket and suggested his wards -- Shubman Gill and Abhishek Sharma -- to take up the sport for its calming influence.

Earlier, the 1983 World Cup-winning skipper Kapil Dev had said he would have scored "2,000 runs extra in cricket" if he had taken up golf during his playing days.

"I agree with Kapil Paaji, he said 2,000, I would have scored 3,000 more runs," Yuvraj said in response to a question during the launch of the IGPL tour schedule on Thursday.

"Now the rules have changed in international cricket. In cricket, you don't get another opportunity. In golf, you play a bad shot, you can still hit a good shot and come back on the hole."

The 43-year-old, who played a key role in India's 2007 T20 World Cup and 2011 ODI World Cup triumphs, was interacting with the media as a co-owner and brand ambassador of the IGPL.

"If you get out, you're sitting in the room thinking about the next game. But if it was the second day, you would have just got out and played golf with your friends. You go to a game with a fresh mind. Sometimes it's good to go and play another sport and come back fresh," Yuvraj said.

"So, if suppose India is playing a one-day match and there's a gap of three days, and the guy goes and plays golf, the media says that they are not practicing. So that mindset also has to change. The fresher you are, the better the performance is going to be.

"I tell all the young cricketers to try and play golf, hit the ball, see how you feel. Because sometimes too much practice is also not good for you. Sometimes when you're not scoring runs, you want to practice more, and with golf as well, you want to hit more balls. But sometimes it's good to relax."

Asked if he has told Gill and Abhishek to play golf, Yuvraj replied: "I have told them to play golf and I encourage them to play. It's very hard to find time but I think the IPL is a good time for them to actually find time and hit some balls.

"It's up to them. Now they are superstars of the game and they have to decide what's going to help them be better. If golf can be something, then they have to decide that. But I encourage all athletes to play golf. I think it's a great way to unwind and it's great for the mind."

Yuvraj Singh has no doubt that playing golf will help them. "I feel that any sport that helps you relax is going to be less taxing on the body, more fruitful for the mind. If you see the culture of golf, speaking of Australia, South Africa, England—majority of the best cricketers have played golf from a very young age.

"You see a lot of these guys actually play a lot of golf and less cricket practice during tours. You can't change something in a game in three days. But how can you recover and be mentally fresh for a game? So I just feel it's not just cricket. For any sporting person who plays any sport in the world, they should play golf because eventually it will bring out the best in them in their sport."

(With PTI Inputs)