India speedster Mohammad Shami has opened up on the most discussed topic currently, depression. Shami, who has himself went through a tough phase after personal issues, said the attention of family helps get rid of suicidal thoughts.

Shami spoke in the context of young actor Sushant Singh Rajput's death recently. "Depression is a problem that needs attention," he told Hindustan Times. 

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"It was unfortunate to see such a brilliant actor like Sushant Singh Rajput lose his life. He was a friend and I wish I could talk to him had I known about his mental condition. In my case, my family pulled me out of that low phase. They took care of me and made me realize that I needed to fight back.

"There were times I felt suicidal but my family ensured I was never alone. Someone or the other would always be around, talking to me. Spirituality also helps you seek answers. Talking to your close ones or counseling is the best way out."

It wasn't easy for the Indian pacer to deal with the negativity, but he did well and also made a comeback to the team. 

"Mental pressure definitely interferes in your physical wellbeing," he said. "At the same time, if you seek help from others and talk about it, you can get rid of such issues off the field. I was lucky to have the team’s support staff along with Virat Kohli and other players backing me. We are like a family. My teammates always insisted I vent my anger and frustration out on the field. I am happy that phase is over."

(WITH HINDUSTAN TIMES INPUTS)