With international and domestic fixtures put on hold because of the COVID-19 pandemic, former India strength and conditioning coach Shanker Basu feels ensuring their fitness isn't compromised in this phase is going to be a difficult task for all cricketers, especially the fast bowlers. 

Basu, whose tenure at the job came to the end with the 2019 World Cup in UK, oversaw a successful fitness transformation in Indian quicks like Ishant Sharma, Mohammad Shami, Jasprit Bumrah, Umesh Yadav & co.

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"In the current scenario (of training at home), the batsmen can still get away but it is tough for the fast bowlers despite them doing the best they can," Basu told PTI. The 52-year-old joined IPL franchise Royal Challengers Bangalore (RCB) after relinquishing his India post. 

"This fast bowling unit is very sincere and they will do everything in their capacity to stay fit – nevertheless nothing can substitute the actual running in a field and access to any grounds is not possible now, hence the conundrum," he added. 

Whenever normalcy returns, cricketers will have to deal with a cramped schedule, as the administrators across the globe will look to make-up as much as possible for the heavy losses suffered because of the game's suspension, which will definitely result in a further increase in players' workload. 

"When things come back to normalcy they should be aware of the fact that matches will be slotted and in a jiffy the scene will change and you would be required to turn on your performing hat and steam in and bowl fast."

"This sudden change in training loads and spikes in high speed running can be a huge risk factor for fast bowlers," Basu added. "They can run on a treadmill but it’s not the same. However, this is the case for all athletes. These are difficult times and current day cricketers are an informed lot and they know how to keep in shape."

Basu also advised cricketers to avoid too much screen time. "Train twice in a day – once before first meal and once before your second meal," he said. "Try to have a routine and it’s not easy, I understand, but as an athlete that’s the challenge."

“Lying down and browsing channels through the day may not be the right answer. It is a direct invitation for pains and aches. De-training effects start within 48 hours."

The Virat Kohli-led unit must've received a customised workout routine designed by the current strength and conditioning coach Nick Webb for this phase. 

"Planning the day is important. You decide whether to sleep early or sleep late. Based on that you plan the following day," Basu added. "If you want to sleep early, do an activity first thing when you wake up in the morning and then have breakfast. Then do another activity before lunch."

“If you are an owl type (sleep late-rise late) – activity after waking up and first meal and another activity in the evening to get your steam out."

"Try to limit your big meals to just two in the day and try snacking in a healthy fashion to stay afloat with regards to your fat percent."

(Inputs from PTI)