India skipper Virat Kohli’s physical transformation in the last few years has grabbed the attention of one and all. In fact, he has often attributed his stellar showing with the willow to his intense fitness regime.
However, in order to attain supreme fitness levels, the 31-year-old has made serious changes to his eating habits and lifestyle. And turning vegetarian in 2018 is one such change that has done wonders for him.
"I wasn't a vegetarian until 2018," Kohli told former England captain Kevin Pietersen during a live Instagram video session. "When we came to England, I left eating meat just before that Test series."
The Indian captain then went on to explain that his long-standing back issue made him change his eating habits.
"In 2018 when we went to South Africa I got a cervical spine issue. One of the discs in my cervical spine bulged out and it compressed a nerve which was running straight till the little finger of my right hand.
"It gave me a tingling sensation, I could barely feel my little finger on the right hand. It was hurting like mad, I could hardly sleep. And then I got my tests done.
"My stomach was too acidic, my body was creating too much uric acid. Even though I was taking calcium, magnesium, one tablet was not sufficient. My stomach started pulling calcium from my bones, and my bones got weaker. That's why I got this issue. That's why I stopped eating meat completely to cut down the uric acid."
Virat, who has played 86 Tests, 248 ODIs and 82 T20Is ever since his debut in 2008, also revealed that turning vegetarian raised his energy levels and improved his recovery process significantly.
"I've never felt better in my life, to be honest. It has been two years, and it is the best decision of my life. I have never felt better waking up. I have never felt better when I have to recover after a game. If you make me play three games a week, which are intense, I am at it 120 per cent every game. I can recover within a day after a Test match and go for another Test.
"It's so much better than being on meat. I felt like 'why didn't I do it before?' I should have done it two, three years earlier. It has completely changed everything. You start feeling better, you start thinking better, your body is lighter, you are more positive, you have energy to do more."
(Inputs from The National)
