Team India’s strength and conditioning coach Nick Webb has posted an Instagram video of skipper Virat Kohli’s intense workout ahead of the T20I series against West Indies.

West Indies tour of India 2019 starts on Friday (December 6) with the first T20I at Hyderabad. Indian skipper Virat Kohli is stressing on improving his fitness levels before the series starts. He is assisted by India’s newly appointed strength and conditioning coach Nick Webb.

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Webb has posted two videos on Instagram. The first one shows Kohli throwing the medicine ball, first while lying down and then after standing. The second one shows him strengthening his core with a strapped belt around his waist.

Watch the videos here:

 

 

 

 

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Firing up the skipper @virat.kohli with some ballistics and banded jumps this morning before skills ???? . Great complimentary session to how he wants to express his skills! . Purpose of the session was to produce force with intent & as quickly as possible via throwing MBs, jumping and targeted lifting. . #cricket #teamindia #viratkohli #strengthandconditioning #powertraining #ballistics #athleteperformance #athlete #india #sportsperformance

A post shared by Nick Webb (@nick.webby) on Dec 5, 2019 at 5:15am PST

Virat will lead Team India against the West Indies in a 3-match T20I series and then a 3-match ODI series from 6 December to 22 December, 2019.